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What Are the Best Remedies for Lethargy? - drelizabethblackburn - 12.02.2026
Persistent fatigue often stems from poor sleep, dehydration, nutrient deficiencies, stress, or underlying illness. Start by optimizing sleep hygiene, maintaining consistent bedtimes, and limiting screens before bed. Increase water intake and prioritize balanced meals rich in iron, B vitamins, and protein. Regular moderate exercise enhances mitochondrial efficiency and circulation, improving energy levels. Manage stress through mindfulness or structured breaks. If symptoms persist, seek medical evaluation to rule out anemia, thyroid dysfunction, or infection. Even professionals in cephalexin capsules wholesale distribution understand that proper health assessment is essential before self-treatment and targeted intervention strategies.